Started this discussion. Last reply by david tofel Jul 24, 2014. 8 Replies 0 Likes
The heading for my run tomorrow says aerobic interval threashold 2x10 minute intevals in high 4, but the description below is completely differentWU: 20 min. in zone 1-3 + 5 X 30 sec. building speed.…Continue
Started this discussion. Last reply by david tofel Apr 21, 2014. 2 Replies 0 Likes
I was going to purchase the marathon training plan, but I thought I read recently where Eric was just about to "update" them. Does anyone know if they have been updated recently? I'm ready to go!Continue
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Posted on March 16, 2011 at 11:37am 0 Comments 0 Likes
Posted on March 16, 2011 at 11:36am 4 Comments 0 Likes
I'm about three weeks away from finishing the getting started 8 week strength plan.
Is there a plan anyone can recommend next? I'm planning on doing a half marathon in July and a marathon in September. These are road races.
Posted on December 8, 2010 at 4:29pm 3 Comments 0 Likes
The Cool Impossible: Run Beyond Limits
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