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Visualization for Race Success

Posted by Eric Orton on November 3, 2011 at 4:30pm 10 Comments

One of the easiest and most powerful forms of performance enhancement is visualization.  We have all heard of visualization and have probably at some point watched Olympic skiers preparing for their run down the hill doing visualization.  Their head is bobbing back and forth, going in crazy circles, all with their…

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Military time...Hooah!

Posted by Lori Enlow on April 17, 2014 at 8:00pm 0 Comments

I've been working with Northeastern State University Army ROTC, doing a running clinic with them monthly since August. Today I had the opportunity to test out the obstacle course with them at Camp Gruber. Here are a few pics!

Eeeeaaaaallllllmooooost...  I did finally get it!…

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trail runner and utsa'nätï

Posted by Lori Enlow on April 16, 2014 at 4:47pm 0 Comments

Trail runner looked forward to her first spring run on the trails in Arkansas. As she stepped onto the trail she remembered the last time she was out there, snow on the ground, animal tracks everywhere to be found. Although a cold morning, spring was in the air and evident in the woods.  The redwood and dogwood blooming, green patches of grass rising up, pushing aside the leaves of winter. Trail runner is training for several…

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Here I Go - Update!

Posted by Karen Savage on April 15, 2014 at 7:16pm 2 Comments

Well, I haven't posted anything since deciding to try running again.  As I said, I felt particularly unfit and still had the chronic remnants of many injuries received over the years.  Reading Eric's book really inspired me but I realised my feet were in a terrible state from many, many years of wrong shoes and NEVER walking barefoot!  The answer came in the form of Eric's 6 week beginners course.  I am now 4 weeks into it......and LOVING running!  This is a completely new experience for…

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