Dreaming beyond fear and living beyond limits
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Skyrunning Race Series and You?
Posted by Eric Orton on December 10, 2013 at 10:30am 13 Comments 2 Likes
The Skyrunning Series was just announce and I am planning to attend a few of these races in the US and potentially one International race, and thought it would be fun to get a group of you to show up and race together as an informal team.
These are great races and very popular in…
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Phase 1 Week 10 Day 4 - WOW!!!
Posted by Dente Poland on October 18, 2013 at 4:08am 1 Comment 5 Likes
Sorry, but 24 hours later I'm still very excited about this workout...so I just have to share. But, first I love Eric's system. The strengthening exercises, the tests, the variety of the running workouts...I'm excited just thinking about impact this system has had on my athletic performance. (I actually think it has helped with my golf swing, but that's another story.) The workout yesterday was phase 1 week 10 day 4. I simply love this workout. I know this word is overused these days,…
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Lori's 2014 Cool Impossible
Posted by Lori Enlow on December 6, 2013 at 7:30am 12 Comments 5 Likes
Alright boys and girls, here it is…..My 2014 Cool Impossible…
1. “5” as the first number in my 1 mile test….AND
2. Top 10 femal finish at Cayuga 50 mile USATF championships in June...AND…
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Victoria Clare posted a discussionShin Splints and Training
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60 Second Epic - Only One Way Of Life
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The Cool Impossible by Eric Orton
The Cool Impossible: A goal pursued by dreaming beyond fear and living beyond limits.
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Shin Splints and Training
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controlling the piriformis (sciatica)
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Achilles Tendonitis and born 2 run strength training
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