"sounds like you are finding your rythm...keep exploring :)"
Running Beyond Limits
The Cool Impossible by Eric Orton
The Cool Impossible: A goal pursued by dreaming beyond fear and running beyond limits.
- Foot strength exercises to catapult performance, combat injuries, and transform technique
- A total-body strength program aimed at creating an athletic running body
- Step-by-step run-form coaching for performance enhancement and lifelong healthy running
- A run-training program providing the building blocks for endurance, strength, and speed
- No-nonsense nutrition strategies for performance, health, and the ultimate running body
- Visualization and mind-training tactics to run and live the Cool Impossible
- And much more…
“this is by far one of the best training books of the past decade.” - Competitor Magazine
Order links:
Amazon | Barnes & Noble | Penguin | Indie Bound
Blog Posts
I'm right behind you! Pumpkin Holler 50k race report
Posted by Lori Enlow on October 18, 2014 at 10:09pm 2 Comments 1 Like
Is that a Sulcata drafting off me?!
Posted by Allen Rothery on October 17, 2014 at 9:19pm 4 Comments 0 Likes
Race Report-2014 Melbourne Marathon, A Funny Thing Happened On The Way To The Finish Line
Posted by Robert Burpee on October 15, 2014 at 2:47am 3 Comments 3 Likes
You've lost that burned out feelin', oh that burned out feelin'
Posted by Eric Welsh on October 13, 2014 at 10:51am 4 Comments 3 Likes
Peak Fitness - Being Your Best
Posted by Eric Orton on October 10, 2014 at 9:00am 1 Comment 3 Likes
Latest Activity
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Lori Enlow commented on Eric Welsh's blog post You've lost that burned out feelin', oh that burned out feelin'Lori Enlow commented on Allen Rothery's blog post Is that a Sulcata drafting off me?!"Holy Moly!!!!! Congrats! fingers and toes crossed for next week!"
Andrew Frayling commented on Rich Warne's blog post 1:25@50"You base those track sessions off your CURRENT pace, not your target pace."
Andrew Frayling commented on Rich Warne's blog post 1:25@50"I played with CI a bit for marathon and half marathon training.
I kept the heart rate runs as they…"
Eric Orton - Running With Eric via Facebook
The Gros Ventre: one of those days that you hope never ends. http://t.co/suiFMuygl0…
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Rich Warne commented on Rich Warne's blog post 1:25@50"was wondering, has anybody done any adaptation of the CI programme to make it more race / pace…"
Eric Orton - Running With Eric via Facebook
The view from the cabin is always one of the best. Potential landing spot for 2015 winter ultra…
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Mike Capka replied to Mike Capka's discussion Phase 1 Complete. On to Phase 2! Plus a marathon question"Thank you everyone for the tremendous amount of support you are giving me. I really appreciate it…"
"Mike under similar circumstances I finished the Melbourne Marathon last Sunday in 5:05.23 having to…"
"Congratulations Lori an amazing race and account of your race. I had to laugh at the porta potty…"
Rich Warne replied to Mike Capka's discussion Phase 1 Complete. On to Phase 2! Plus a marathon question"Well done on finishing in tough circumstances"
Rich Warne commented on Lori Enlow's blog post I'm right behind you! Pumpkin Holler 50k race report"as ever an amazing achievement, and a fascinating account"
B2R Shoes and Foot Strength
DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS
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Forum
Phase 1 Complete. On to Phase 2! Plus a marathon question
Started by Mike Capka in Run Training. Last reply by Mike Capka yesterday. 12 Replies 4 Likes
I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue
Strategic Running Foundation App?
Started by Ben Brewer in Run Training. Last reply by Robert Burpee Oct 13. 1 Reply 0 Likes
A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue
Phase 2 question
Started by Scott in Training Plan Questions. Last reply by Eric Orton Oct 7. 1 Reply 0 Likes
0Lateral foot painby ScottyesterdayThe good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as per the training…Continue
Knee Drive Forward or Knee Drive Up?
Started by john hudak in The Cool Impossible. Last reply by Eric Orton Oct 7. 1 Reply 0 Likes
Hello folks! The idea of knee drive has become a thing of curiosity for me. Eric talks a lot about forward knee drive, and when I see someone's knees go forward, I also see them go up. So what I…Continue
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