The Skyrunning Series was just announce and I am planning to attend a few of these races in the US and potentially one International race, and thought it would be fun to get a group of you to show up and race together as an informal team.
These are great races and very popular in…Continue
Sorry, but 24 hours later I'm still very excited about this workout...so I just have to share. But, first I love Eric's system. The strengthening exercises, the tests, the variety of the running workouts...I'm excited just thinking about impact this system has had on my athletic performance. (I actually think it has helped with my golf swing, but that's another story.) The workout yesterday was phase 1 week 10 day 4. I simply love this workout. I know this word is overused these days,…Continue