The Cool Impossible by Eric Orton

The Cool Impossible: A goal pursued by dreaming beyond fear and running beyond limits.

  • Foot strength exercises to catapult performance, combat injuries, and transform technique
  • A total-body strength program aimed at creating an athletic running body
  • Step-by-step run-form coaching for performance enhancement and lifelong healthy running
  • A run-training program providing the building blocks for endurance, strength, and speed
  • No-nonsense nutrition strategies for performance, health, and the ultimate running body
  • Visualization and mind-training tactics to run and live the Cool Impossible
  • And much more…

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order links:

Amazon | Barnes & Noble | Penguin | Indie Bound

 

 

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Lori Enlow posted a photo
7 hours ago
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Lori Enlow posted a status
"going to try and negative split the Tulsa Run 15k tomorrow. Going to require patience and confidence!"
17 hours ago
Lori Enlow commented on Allen Rothery's blog post Is that a Sulcata drafting off me?!
"Suhweet!!!!!! PARTY!!! CONGRAYS!!! Oh yeah, whose ur daddy..uh huh uh huh..."
18 hours ago
Allen Rothery commented on Allen Rothery's blog post Is that a Sulcata drafting off me?!
"I believe in miracles.  One happened today.  I shaved that last 40 seconds off of my…"
18 hours ago
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China is getting faster with #thecoolimpossible. http://t.co/EoURAV1RhL

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Please pass the hot sauce - paleo on the run. http://t.co/yT6xzxaKJ9

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What quirky pre-race ritual do you have? Here is mine.…

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Running the Ridgeline during Sept run camp. Stay tuned for 2015 #mtnrunningacademy camp dates.…

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Robert Burpee posted a status
"435km to honour our ANZAC's, the 100th anniversary of service in WW1 & support legacy NOW THATS A COOL IMPOSSIBLE http://anzacultra2015.com/"
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Mark liked Karen Blackert's blog post Go Daddy
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Robert Burpee commented on Lori Enlow's photo
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Pumpkin Holler 50k....the shoes made me do it! ;)

"Forget the shoes you can see your running grear from the moon :-} Well done CHAMP"
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Robert Burpee commented on Karen Blackert's blog post Go Daddy
"Great story, thanks for sharing, all power to his arm."
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Rich Warne commented on Karen Blackert's blog post Go Daddy
"what a lovely story. wish him all the best!"
Thursday
Rich Warne liked Karen Blackert's blog post Go Daddy
Thursday
Karen Blackert posted a blog post

Go Daddy

No, not the Danica Patrick version! I'm talking about my father. He is a big part of the reason…See More
Thursday
rajiv ranjan liked rajiv ranjan's profile
Thursday
Lori Enlow posted a photo
Wednesday
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Great off trail adventure today in Gros Ventre. http://t.co/Uu6O3aSpAH

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B2R Shoes and Foot Strength

DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS

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Forum

New triple PR

Started by Bill Kulwicki in The Cool Impossible. Last reply by Lori Enlow on Wednesday. 3 Replies

  I want to thank you again for the new legs  Eric..   This past weekend I broke three PR's.  A fifty mile time under ten hours, and just eked out one hundred miles in 24Hr's for a double there.  It…Continue

Phase 1 Complete. On to Phase 2! Plus a marathon question

Started by Mike Capka in Run Training. Last reply by Mike Capka Oct 19. 12 Replies

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by Robert Burpee Oct 13. 1 Reply

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

Phase 2 question

Started by Scott in Training Plan Questions. Last reply by Eric Orton Oct 7. 1 Reply

0Lateral foot painby ScottyesterdayThe good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as per the training…Continue

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