The Cool Impossible by Eric Orton

The Cool Impossible: A goal pursued by dreaming beyond fear and running beyond limits.

  • Foot strength exercises to catapult performance, combat injuries, and transform technique
  • A total-body strength program aimed at creating an athletic running body
  • Step-by-step run-form coaching for performance enhancement and lifelong healthy running
  • A run-training program providing the building blocks for endurance, strength, and speed
  • No-nonsense nutrition strategies for performance, health, and the ultimate running body
  • Visualization and mind-training tactics to run and live the Cool Impossible
  • And much more…

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order links:

Amazon | Barnes & Noble | Penguin | Indie Bound

 

 

Latest Activity

Profile IconFrédéric Moser, DANIEL FRANCISCO BERNAL OROZCO, Natalia and 2 more joined Eric Orton and The Cool Impossible
1 hour ago
Andrew Frayling commented on Rich Warne's blog post 1:25@50
"You base those track sessions off your CURRENT pace, not your target pace."
10 hours ago
Andrew Frayling commented on Rich Warne's blog post 1:25@50
"I played with CI a bit for marathon and half marathon training. I kept the heart rate runs as they…"
10 hours ago
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The Gros Ventre: one of those days that you hope never ends. http://t.co/suiFMuygl0

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Christi liked Eivind Hegnar's blog post TCI - Week 1 Phase 1 done
11 hours ago
Christi liked Eric Orton's blog post Peak Fitness - Being Your Best
11 hours ago
Rich Warne commented on Rich Warne's blog post 1:25@50
"was wondering, has anybody done any adaptation of the CI programme to make it more race / pace…"
12 hours ago
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The view from the cabin is always one of the best. Potential landing spot for 2015 winter ultra…

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Lori Enlow shared their blog post on Twitter
18 hours ago
Mike Capka replied to Mike Capka's discussion Phase 1 Complete. On to Phase 2! Plus a marathon question
"Thank you everyone for the tremendous amount of support you are giving me. I really appreciate it…"
19 hours ago
Shayne Francis liked Matt Toburen's discussion Typo in Phase 1 Week 9 Day Three Workout?
20 hours ago
Robert Burpee replied to Mike Capka's discussion Phase 1 Complete. On to Phase 2! Plus a marathon question
"Mike under similar circumstances I finished the Melbourne Marathon last Sunday in 5:05.23 having to…"
22 hours ago
Robert Burpee commented on Lori Enlow's blog post I'm right behind you! Pumpkin Holler 50k race report
"Congratulations Lori an amazing race and account of your race. I had to laugh at the porta potty…"
22 hours ago
Rich Warne replied to Mike Capka's discussion Phase 1 Complete. On to Phase 2! Plus a marathon question
"Well done on finishing in tough circumstances"
23 hours ago
Rich Warne commented on Lori Enlow's blog post I'm right behind you! Pumpkin Holler 50k race report
"as ever an amazing achievement, and a fascinating account"
23 hours ago
Profile IconRebecca , Jen Mahnen, Darrell Thompson and 1 more joined Eric Orton and The Cool Impossible
yesterday
Lori Enlow shared their blog post on Facebook
yesterday
Lori Enlow posted a blog post
yesterday
Eric Orton replied to Mike Capka's discussion Phase 1 Complete. On to Phase 2! Plus a marathon question
"Way to pull thru.  Yes DNF is forever and this mental effort will reward you big time at some…"
yesterday
Lori Enlow replied to Mike Capka's discussion Phase 1 Complete. On to Phase 2! Plus a marathon question
"Congrats on your finish! Tough circumstances, and you worked it. Rarely do races go as planned, the…"
yesterday
 
 
 

B2R Shoes and Foot Strength

DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS

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Forum

Phase 1 Complete. On to Phase 2! Plus a marathon question

Started by Mike Capka in Run Training. Last reply by Mike Capka 19 hours ago. 12 Replies

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by Robert Burpee Oct 13. 1 Reply

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

Phase 2 question

Started by Scott in Training Plan Questions. Last reply by Eric Orton Oct 7. 1 Reply

0Lateral foot painby ScottyesterdayThe good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as per the training…Continue

Knee Drive Forward or Knee Drive Up?

Started by john hudak in The Cool Impossible. Last reply by Eric Orton Oct 7. 1 Reply

Hello folks!  The idea of knee drive has become a thing of curiosity for me.  Eric talks a lot about forward knee drive, and when I see someone's knees go forward, I also see them go up.  So what I…Continue

Tags: Drive, Knee

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