Things are going well, not much new to report from these two week, Phase 1 is almost done. I've been doing some night running and it turns out that Las Vegas is not a barren lifeless desert.

Glad I wasn't doing a barefoot run with this guy.…

It's been awhile since I've put in an update. I'm into week 10 of phase 1 from The Cool Impossible and all is going well. I'll have more about weeks 9 and 10 later on but for now I just want to focus on the end of week 8. It appeared to be another recovery week, so I did not expect any challenges to arise, but lo and behold one did. It was more mental than physical, but it's really helped energize me in these subsequent weeks. It was on the last day, time for my long slow run. Fortunately it…

Another entry in my ongoing journey through Coach Eric's Cool Impossible Foundation Program. Weeks 6 and 7 were a little challenging given that my family summer vacation fell in the middle of it. I managed to complete week 6, but week 7 got a little derailed so I just started it over when I got back. I did manage a little bit of cross training pushing my kids in the triple stroller around Disneyland, the San Diego Zoo, Sea World, and Legoland over an 8 day period. For some reason the…

     I overcame my inner slacker and kept on the program. It helped a lot that week four seemed to be a bit of a recovery week. Week five definitely was not a recovery week, with some sprinting and hills thrown in the mix, but as I've said before, after working on staying in a lower heart rate zone for a majority of the runs up to this point, I found myself looking forward to these runs where I could let my heart race. Speaking of heart rates I was shocked to see that my resting rate had…