"I agree with A. Lydiard. His training philosophy was: a lot of aerobic runs in first base, 4 weeks of strength work followed by a maximum of 4 weeks of anaerobic training before important race. He used this for 800 metres athlete but…"
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dean krakel
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dean krakel's Discussions
THE BENEFIT OF INTERVALS
Started this discussion. Last reply by Jakub Václavovič Jul 20, 2012. 5 Replies 0 Likes
hi all,i work for the denver post--as a sports photo editor--but i also contribute to the post's travel section blog, "free range," which is all things western (and beyond). my last post was about…Continue
plantar or heel spur
Started this discussion. Last reply by Eric Orton Mar 28, 2011. 3 Replies 0 Likes
i think i have a heel spur on my right heel.....i thought it was pf but a) the pain doesn't go away, ever, and b) the pain doesn't go away, ever. i believe i had pf a couple of seasons ago and that…Continue
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dean krakel replied to Dennis Naillon's discussion question about calculating HR zones"and i'm 59.5 if age has anything to do with it"
"Personally they have increased my overall endurance and speed. I was always sort of a "slow twitch" muscle fiber runner...if that makes any sense. My body was geared and knew how to run slow forever. Since starting intervals my…"
dean krakel replied to Dennis Naillon's discussion question about calculating HR zones"my average was 130 and my max was 141 eric."
dean krakel replied to Dennis Naillon's discussion question about calculating HR zones"i got the same response but even bumping it up i never did get it to calculate anything."
"I think that part of the idea is to repeatedly take your muscle cells past their aerobic limit, so that they respond by building more of the structures they need to increase their aerobic limit - more mitochondria, more respiratory enzymes, more…"
dean krakel posted a discussionTHE BENEFIT OF INTERVALS
hi all,i work for the denver post--as a sports photo editor--but i also contribute to the post's travel section blog, "free range," which is all things western (and beyond). my last post was about kayaking the green river through labyrinth & stillwater canyons: …See More
dean krakel commented on Eric Orton's blog post You Are Not What You Think"right on. i've had a week of that heaviness."
dean krakel commented on dean krakel's blog post Restarting after sickness"hey thanks. every week i get a little more of my lungs and legs back. i've done two miles every day this past week and tomorrow going with my friend julie on a twelve mile loop through the buffalo peaks wilderness. most of it's above…"
"I usually start at the previous 'rest' week as my first week back and go from there. "
Noreen Sullivan commented on dean krakel's blog post Restarting after sickness"Start where you are, run-walking. Because you were in such good shape before, your fitness should come right back. Good luck!"
dean krakel posted a blog postplantar fasciitis-my solution
hi all. i started developing plantar in my right heel.....ohhh sometime during the winter. i can't remember now. it felt like i was walking/running with a marble under my heel. i didn't pay it much mind. i was running in five fingers on a lot of rocky trails, at least those that weren't snow covered. finally in march it blossomed into an injury that hurt like hell. but thing is, i didn't want to stop training. so i kept going. finally, arrrrghhhh, i had to turn back from a couple of runs…See More
Profile Information
- How many years have you been running?
- two
- What is your goal race for the year?
- run rabbit run fifty miler a year from now
- What is your greatest running accomplishment?
- ran eleven miles over georgia pass
- What is your "ultimate dream" running goal?
- to run that fifty mile run
dean krakel's Photos
Dean krakel's Blog
Restarting after sickness
Posted on July 8, 2011 at 7:25am 3 Comments 0 Likes
I have been training hard all winter and spring and the early part of the summer. In mid June I got a bronchial infection that totally knocked me down. I'm just now starting to blow a "700" on the meter the doctor gave me. When I was sick I was blowing about a 300. But now I'm wondering what I do. I have been training on the 12 week Trail Half Marathon program and was about halfway through. I'm not even sure how to figure out where to go back to. I'm not running strong at all and anything I do… Continue
plantar fasciitis-my solution
Posted on May 3, 2011 at 6:57pm 0 Comments 0 Likes
hi all. i started developing plantar in my right heel.....ohhh sometime during the winter. i can't remember now. it felt like i was walking/running with a marble under my heel. i didn't pay it much mind. i was running in five fingers on a lot of rocky trails, at least those that weren't snow covered. finally in march it blossomed into an injury that hurt like hell. but thing is, i didn't want to stop training. so i kept going. finally, arrrrghhhh, i had to turn back from a couple of runs…
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Five-month program for marathon...Eric writes in TCI more training needed
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Strength Work in Cool Impossible
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Running with osteoarthritis in big toes
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