Travis Kopke
  • Male
  • Oconto Falls, WI
  • United States
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Travis Kopke's Discussions

Heel Pain

Started May 24, 2011 0 Replies

I have been running minmalist now for several months.  Currently run  3 times a week.  Usually two 2.5 mile trail runs, and one 3.9 trail run.  All in Merrel Trail Gloves.  Until two weeks ago I…Continue


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Profile Information

How many years have you been running?
What is your goal race for the year?
Tough Mudder (10 mile obstacle course)
What is your "ultimate dream" running goal?
marathon or triathelon

Travis Kopke's Blog

In Head First

Posted on April 7, 2011 at 6:37pm 0 Comments

After several years of fighting back/neck issues that cause my left foot to go numb or tingly I have decided to get serious about working out.  Doctors claim not much is wrong with me other than a small bulging disc in the lumbar region.  After seeing a Kinseotherapist I have been coinvinced exercise is all I need even though I am really not "out of shape" body wise (5'11 and 165 lbs).  My body just wants to be exerted!


As incentive to maintain my workout routine I have…


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