Taso Lambridis
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  • Sydney
  • Australia
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Taso Lambridis's Discussions

Downhill running technique

Started this discussion. Last reply by Jason Riff Jul 13. 3 Replies

Any advice out there how to avoid injuries on down hill runs. Have been doing some trails runs & noticed some hamstring soreness which I expect from the eccentric loading but also niggles in…Continue

 

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Jason Riff replied to Taso Lambridis's discussion Downhill running technique
"Also thought of something else for you to take a look at... you mentioned tendon loading exercises... I've been looking at the Kneeovertoesguy YT channel.  He is all about exercising the knee and more.  He's a basketball guy…"
Jul 13
Taso Lambridis replied to Taso Lambridis's discussion Downhill running technique
"Thanks Jason. I think adding in some lateral direction makes sense rather than going in a straight line. Knee has settled quickly but want to avoid it faltering up again. Cheers"
Jul 8
Jason Riff replied to Taso Lambridis's discussion Downhill running technique
"I binged a bunch of Eric's youtube vids and there was some downhill running technique advice in them sporadically.  Basically what I picked up was on shallow down slopes, you're trying to maintain the same form (landing forefoot,…"
Jul 8
Taso Lambridis posted a discussion

Downhill running technique

Any advice out there how to avoid injuries on down hill runs. Have been doing some trails runs & noticed some hamstring soreness which I expect from the eccentric loading but also niggles in patella tendon which results in having to test before running again. Any training tips for down hill runs & any good tendon loading exercises. Thanks
Jul 7

Profile Information

How many years have you been running?
30
What is your "ultimate dream" running goal?
To do a 30km off road, trail run

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