"Also thought of something else for you to take a look at... you mentioned tendon loading exercises...
I've been looking at the Kneeovertoesguy YT channel. He is all about exercising the knee and more. He's a basketball guy…"
"I binged a bunch of Eric's youtube vids and there was some downhill running technique advice in them sporadically. Basically what I picked up was on shallow down slopes, you're trying to maintain the same form (landing forefoot,…"
Any advice out there how to avoid injuries on down hill runs. Have been doing some trails runs & noticed some hamstring soreness which I expect from the eccentric loading but also niggles in patella tendon which results in having to test before running again. Any training tips for down hill runs & any good tendon loading exercises. Thanks