Shayne Francis
  • Male
  • Melbourne, Victoria
  • Australia
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Shayne Francis's Discussions

Second marathon completed - Gold Coast Marathon

Started this discussion. Last reply by Jeremy Apr 16, 2016. 2 Replies

Hi EverybodySo I just completed my second marathon a few weeks back, and used the foundation program for a second time to prepare for the race.I managed a 3:09:58, which was slower than my first…Continue

Week 8 - Long run

Started this discussion. Last reply by Robert Burpee Apr 11, 2015. 3 Replies

I have a question in regards to the Week 8 long run.Since this is my second run through on the Foundation Program, I started with a bit more of a base than before.With the Week 1 long run being 15…Continue

First marathon completed!!

Started this discussion. Last reply by Shayne Francis Feb 19, 2015. 10 Replies

So I used the foundation training program in the book to train for the Hobart Cadbury Marathon, which I completed in a time of 3:06:53. Overall, I was pretty happy with the result, although I was…Continue

Phase 2 Taper and other comments

Started Dec 21, 2014 0 Replies

Firstly, thanks to Eric, Rich and Robert for answering my previous query about the Hardest Workout. Having just completed Phase 2 Week 5, Day 3 had a slightly easier workout SPZ 6 instead of SPZ 7,…Continue

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Profile Information

How many years have you been running?
5
What is your goal race for the year?
Noosa Runaway Bay Marathon
What is your greatest running accomplishment?
Gold Coast Marathon in 2:56:57
What is your "ultimate dream" running goal?
Running any marathon sub 2:45

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