Shayne Francis
  • Male
  • Melbourne, Victoria
  • Australia
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Shayne Francis's Discussions

Second marathon completed - Gold Coast Marathon

Started this discussion. Last reply by Jeremy Apr 16, 2016. 2 Replies

Hi EverybodySo I just completed my second marathon a few weeks back, and used the foundation program for a second time to prepare for the race.I managed a 3:09:58, which was slower than my first…Continue

Week 8 - Long run

Started this discussion. Last reply by Robert Burpee Apr 11, 2015. 3 Replies

I have a question in regards to the Week 8 long run.Since this is my second run through on the Foundation Program, I started with a bit more of a base than before.With the Week 1 long run being 15…Continue

First marathon completed!!

Started this discussion. Last reply by Shayne Francis Feb 19, 2015. 10 Replies

So I used the foundation training program in the book to train for the Hobart Cadbury Marathon, which I completed in a time of 3:06:53. Overall, I was pretty happy with the result, although I was…Continue

Phase 2 Taper and other comments

Started Dec 21, 2014 0 Replies

Firstly, thanks to Eric, Rich and Robert for answering my previous query about the Hardest Workout. Having just completed Phase 2 Week 5, Day 3 had a slightly easier workout SPZ 6 instead of SPZ 7,…Continue

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Profile Information

How many years have you been running?
What is your goal race for the year?
Noosa Runaway Bay Marathon
What is your greatest running accomplishment?
Gold Coast Marathon in 2:56:57
What is your "ultimate dream" running goal?
Running any marathon sub 2:45

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