"In my experience and assuming you are an adequate swimmer, the open water swim is tough and takes a lot of stamina. I find running to really help me prepare for the endurance of the swim. I don't think you'll mess up anything with training…"
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Rich miller commented on Manuel Massa's blog post Can I use all of this tips and training for a Triathlon?Rich miller posted a blog postNew results
Week 3 of trying and week 6 of research. Took my lab out for a night trot and while only getting 100 yards of run then walk, I think the pacing with the dog got form results. Also did 6 miles of walking on an adult pub crawl - don't ask. Shins hurt but calves ok for a change.
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- How many years have you been running?
- 35
- What is your goal race for the year?
- Olympic tri
- What is your greatest running accomplishment?
- Placing in 5k
- What is your "ultimate dream" running goal?
- 50 mile ultra
Rich miller's Blog
New results
Posted on January 14, 2012 at 9:47am 0 Comments 0 Likes
Week 3 of trying and week 6 of research. Took my lab out for a night trot and while only getting 100 yards of run then walk, I think the pacing with the dog got form results. Also did 6 miles of walking on an adult pub crawl - don't ask. Shins hurt but calves ok for a change.
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