having now spent almost a month at level one I am impressed by the gains and changes to my strength and posture.

I haven't been able to spend as much time as I should on the fit-ball but have managed to dedicate time every day to the exercises and drills.

I am still not completely pain free in my gastroc/soleous and will attempt to run post a fitness test 24/12/14. 30 x pain free full extension calf raises and single leg hopping. Continuing with self massage/trigger point roller…