Richard Walker has not received any gifts yet
Posted on December 19, 2014 at 3:30am 8 Comments 2 Likes
having now spent almost a month at level one I am impressed by the gains and changes to my strength and posture.
I haven't been able to spend as much time as I should on the fit-ball but have managed to dedicate time every day to the exercises and drills.
I am still not completely pain free in my gastroc/soleous and will attempt to run post a fitness test 24/12/14. 30 x pain free full extension calf raises and single leg hopping. Continuing with self massage/trigger point roller…
The Cool Impossible: Run Beyond Limits
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