Rich Whitfield
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Rich Whitfield's Discussions

Video of correct form at slower pace

Started this discussion. Last reply by Rich Whitfield Mar 7, 2014. 5 Replies

Hi,does anyone have a link to a video showing someone running with the correct form but at a slower pace? By slower pace I don't mean slow motion video, but a slower per min mile pace :)I would like…Continue

Fitball size

Started this discussion. Last reply by Eric Orton Feb 24, 2014. 4 Replies

Hi everyone,I am just starting the exercises in the book and wondering what size ball is required. Looking at the pictures the ball Eric uses seems to be level in height to his knee.  The ball I have…Continue

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How many years have you been running?
What is your goal race for the year?
What is your "ultimate dream" running goal?
Run a marathon

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