Riaan Pienaar
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  • Pretoria
  • South Africa
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Riaan Pienaar's Discussions

5 Weeks to Prepare for Half Marathon in Kruger National Park - RSA

Started this discussion. Last reply by Jacob Cossairt Jun 27, 2014. 5 Replies

I have been running for 8 weeks now after a two year break due to slight injury. I started running too fast back then and gave up.I have been running again now for 8 weeks through our winter (I live…Continue

Tags: plan, training, marathon, half, 21km

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Profile Information

How many years have you been running?
What is your goal race for the year?
Half Marathon on 20 September 2014
What is your greatest running accomplishment?
Trail series completed in 2011
What is your "ultimate dream" running goal?
The Otter 60km Trail Run in 2015

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At 3:42pm on April 15, 2014, Eric Orton said…

Welcome coach, nice to see more S. Africa here.


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Camps and Training Visits



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My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies


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