Rachel Pearson
  • Female
  • Los Alamos
  • United States
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Latest Activity

Rachel Pearson replied to Andres Araoz Ardaya's discussion Chanching HR and SP zones throughout 5-month program.
"You retake the tests partway through the program, if you're referring to the cool impossible program. Have you thought about doing the preparation phase (4 30-minute easy runs a week, for 3-6 weeks)? It sounds like maybe you could use it if you…"
Oct 22, 2019
Rachel Pearson liked Eric Orton's discussion Will The Cool Impossible Strength Help With Shin Splints
Sep 16, 2019
Rachel Pearson replied to Beth Garigen's discussion Heart rate
"I spent about six months doing essentially the MAF method. I've definitely gotten fitter, however it seemed like I was making very slow progress and I got frustrated frequently as a result. I did get faster, although I was never really able to…"
Jun 13, 2019

Profile Information

How many years have you been running?
1
What is your goal race for the year?
Bull of the Woods trail marathon
What is your "ultimate dream" running goal?
This year's CI is Bull of the Woods trail marathon

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Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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