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Paul Weeks commented on Eric Orton's blog post What I Learned on The Naked Tour"I had stopped running for 6 months with persistent hip flexor pain. My physio identified a lazy/weak glute medius and I really worked at strengthening it, but going out for a run just exacerbated the problem again. It was so frustrating because…"
Profile Information
- How many years have you been running?
- 10
- What is your goal race for the year?
- Chiltern Chase 10K
- What is your greatest running accomplishment?
- Downton Half Marathon
- What is your "ultimate dream" running goal?
- at least one long (hour+) run per week with my wife, Kath
Paul Weeks's Blog
Couple of questions
Posted on December 19, 2011 at 2:36pm 0 Comments 0 Likes
Hi Eric,
I'm into my 2nd week of your 6 week progamme, and it's brilliant -I love the variety, the structure, and learning a new form. 2 questions. The "running on hot coals" and the bare foot sessions, really help with forefoot strike... but when will my calves stop hurting? And I see what you're saying about the importance of high cadence, even at low speeds, but what changes when I want to go faster? I can't increase the cadence, I can't lengthen the stride... so what do I…
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