Hi EricWhen I first start running my heart is anything from 180 -200 ( I'm running slowly not out of breath.So I find it difficult to keep the warm up phase in Zone 1 or 2. It seems to take about…Continue
Patricia Keene has not received any gifts yet
I loved the book The Cool Impossible. This year I completed the Lakeland 50mile Ultra in the UK with a injured knee - I so want to try and run this well without injury next year so I am taking on Eric's training.
It is the first time I have used the Fit ball and I'm not finding it easy to balance on but will persevere -any tips will be gratefully received.