Nicole Henderson
  • Female
  • Mobile, AL
  • United States
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Nicole Henderson's Discussions

Rolled ankle while walking. Any treatments to speed recovery?

Started Apr 24, 2012 0 Replies

I rolled my ankle when walking on uneven ground in cheap shoes :\ its not swollen anymore but still somewhat painful. My job makes it impossible to stay off my feet but I also heard that putting it…Continue

How to do interval training for increasing distance running?

Started this discussion. Last reply by Barbara O'Connor Apr 24, 2012. 3 Replies

IM LOST! I dont know where or how to start interval training to improve my endurance and speed on long runs. Ive heard a lot of people talk about it but cant find a set schedule or anything saying…Continue

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Profile Information

How many years have you been running?
4 years
What is your goal race for the year?
A half marathon
What is your greatest running accomplishment?
Jogged 8 miles without stopping
What is your "ultimate dream" running goal?
To do a whole marathon and more!

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