Michael polishuk
  • Male
  • East Elmhurst, NY
  • United States
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rescourses for proper walking

Started Sep 20, 2016 0 Replies

hey guys. I have recently switched my run and work shoes over to zero drop as well as switched  away from a heel striker and my run has been feeling incredible. I am feeling a lot more efficient and…Continue

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Michael polishuk liked Patrick Garrick's blog post Year Number 5
Sep 20, 2016
Michael polishuk posted a discussion

rescourses for proper walking

hey guys. I have recently switched my run and work shoes over to zero drop as well as switched  away from a heel striker and my run has been feeling incredible. I am feeling a lot more efficient and I don't have any pain in my knees and many other places that had been hurting from doing runs as short as 4-5 miles. However, I have been feeling a lot of pressure in my knees from walking ever since I switched to zero drop. I am assuming this is because I am not walking with proper technique…See More
Sep 20, 2016
Michael polishuk is now a member of Eric Orton and The Cool Impossible
Sep 6, 2016

Profile Information

How many years have you been running?
3
What is your goal race for the year?
1.5 miles sub 9min/ half marathon
What is your greatest running accomplishment?
10k
What is your "ultimate dream" running goal?
Marathon 7 min pace

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