Joe Theys
  • Male
  • Raleigh, NC
  • United States
Share on Facebook
Share

Joe Theys's Groups

Gifts Received

Gift

Joe Theys has not received any gifts yet

Give a Gift

 

Joe Theys's Page

Latest Activity

Joe Theys added a discussion to the group Road To Recovery
Thumbnail

What is the best way to resume training program?

I'm about half way through an 18 week marathon training program. Everything has been going perfectly, but last weekend I was struck down with tendonitis on the top of my right foot, after finishing up a 32 mile week. I took 2 days off, did an 8 mile run with no pain, no issues. I then attempted a slow 15 mile run yesterday but after mile 5 the pain was too great. I walk back to my car (very deflating).My weekly mile totals have been steadily increasing, and I'm supposed to be ramping up to 44…See More
Sep 20, 2015
Joe Theys replied to Daniel Griffith's discussion Cross Training
"I have found that putting in workouts on an erg (rowing machine), is very helpful. When you row with some intensity and duration, you get exactly the same cardo workout as running, but without the impact of pounding the pavement. You also get the…"
Apr 12, 2014
Joe Theys replied to Giuseppe Ciccarello's discussion Mis-diagnosed Injury in the group Injury Corner
"Based on your description, it could possibly be a torn meniscus. Your description sounds exactly like how I described a pain to my doctor years ago. This is the injury they checked for. The only way to truly diagnose it, is a an MRI, with and…"
Dec 7, 2013
Karen Blackert replied to Joe Theys's discussion Stress fractor in the group Injury Corner
"And one other thing. I remember being told NOT to take Motrin- somehow it impedes the bone's healing process. "
Nov 22, 2013
Lori Enlow liked Joe Theys's discussion Stress fractor
Nov 22, 2013
Karen Blackert replied to Joe Theys's discussion Stress fractor in the group Injury Corner
"Joe- I second what Eric said. I had a stress fracture in my foot back in July. I initially anticipated 4-6 weeks off, and it ended up being 10 weeks. I thought I would go crazy!! I used cycling to try to keep up my fitness. But I have had NO…"
Nov 22, 2013
Joe Theys replied to Joe Theys's discussion Stress fractor in the group Injury Corner
"Thanks Eric. It's in my ankle. I tried rowing on my erg Tuesday to test it and that didn't help the situation. I was thinking of lap swimming this weekend, but maybe I'll switch gears and try pool running. I knew I was in an…"
Nov 22, 2013
Eric Orton replied to Joe Theys's discussion Stress fractor in the group Injury Corner
"Time off, unfortunately is usually the best AND QUICKEST means of recovery.  Depending where your fracture is, you might look to pool running or cycling as a good alternative right now.  But you will get into trouble if you are not patient…"
Nov 22, 2013
Joe Theys added a discussion to the group Injury Corner
Thumbnail

Stress fractor

Does anyone have useful information or web links regarding recovery from a stress fracture? I was just diagnosed on Wednesday, and it's killing me to just lay around. I need to figure out the best and fastest way of recovering. I'd eat a frog if I thought it would help. Thanks,  JoeSee More
Nov 22, 2013

Profile Information

How many years have you been running?
7
What is your "ultimate dream" running goal?
50 miles injury free

Comment Wall

You need to be a member of Eric Orton and The Cool Impossible to add comments!

Join Eric Orton and The Cool Impossible

  • No comments yet!
 
 
 

Connect

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2019   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service