Jen Ryan
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Getting back into running after surgery

Started this discussion. Last reply by Jen Ryan Mar 14, 2011. 4 Replies

Hi....I had ITB surgery last year and have just completed 5 months of rehab and started running again.  I have had a problem with patella femoral syndrome during the rehab stage but this seems to be…Continue

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How many years have you been running?
What is your goal race for the year?
I am recovering from ITB surgery so hope to be able to run even 1km before the end of the year.
What is your "ultimate dream" running goal?
To be able to run again injury and pain free.

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