Heather Eslinger
  • Female
  • Louisburg, KS
  • United States
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Phase 2 and Plantar Fascia Flare Up...Now I'm Grumpy with the PT

Started this discussion. Last reply by Heather Eslinger Mar 25, 2016. 2 Replies

Been a runner for 20+ years. Bouts of Plantar Fasciitis for last 5 years. Found CI last year..transitioned from stiff high heel to minimal shoe/barefoot over the last 9 months AND learning to run…Continue

Tags: therapist, physical, shoes, fascia, plantar

Running sick and heart rate

Started this discussion. Last reply by Lori Enlow Nov 20, 2015. 3 Replies

I've had a head cold/cough the last couple of weeks but not bad enough to make me stop running. (I have three kids in a public school....I fully expect to be "sick" half the year!!) But it seems that…Continue

New Twinge Everyday

Started this discussion. Last reply by Heather Eslinger Sep 9, 2015. 6 Replies

So I found Eric's book at the beginning of the summer and have since spent the last 6 weeks trying to relearn running. (I was an over strider/ heel striker suffering from chronic plantar fascitis)…Continue

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Profile Information

How many years have you been running?
What is your goal race for the year?
Run injury free. I'd like to be able to do at least a half marathon next year (maybe a full!)
What is your greatest running accomplishment?
completing half marathon with 8:30 mile pace
What is your "ultimate dream" running goal?
to run and run and run pain free

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Strength Training - Uneven Leg length

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