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HR Training - Slow run Form and Pain

Started this discussion. Last reply by Eric Orton Mar 19. 1 Reply

Hello, I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first marathon was 4:09, most recent 3:40, and I want to run 3:00. I…Continue

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Eric Orton replied to H Newsom's discussion HR Training - Slow run Form and Pain
"First off, are you using a HR chest strap or relying on wrist monitoring?"
Mar 19
H Newsom posted a discussion

HR Training - Slow run Form and Pain

Hello, I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first marathon was 4:09, most recent 3:40, and I want to run 3:00. I have been running about 800-1000 miles a year for the last 4-5 years. I toe strike, with rapid cadence, and I think my form is fine when I am going moderate to fast speeds, I have had little if any issues with pain or injury thus far running. I have never trained with HR before. About 5 weeks into…See More
Mar 18

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How many years have you been running?
10+
What is your "ultimate dream" running goal?
Sub 3 Marathon / 50 Mile Run

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