RUNNING CADENCE: Full Workout - (drills | sprints | hills)
ERIC ORTON RUNNING ACADEMY:Join coach Eric Orton, author of THE COOL IMPOSSIBLE and World renown run coach in Born To Run, as he discusses training, performi...
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Eric Orton
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Eric Orton's Discussions
Will The Cool Impossible Strength Help With Shin Splints
Started this discussion. Last reply by Ben Lynch Oct 6, 2019. 1 Reply 4 Likes
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- How many years have you been running?
- 34 years
- What is your goal race for the year?
- Everyone of my athlete's
- What is your greatest running accomplishment?
- I run for a living!
- What is your "ultimate dream" running goal?
- Global Running - one runner per household
E's Dirt
Coaches are always faced with choices. You can take the familiar route and do what you have always done, following the crowd and yielding to conventional wisdom. It’s easy, and there’s no risk involved—unless you consider long-term stagnation a risk.
My approach to endurance run training is a bit different. I use conventional wisdom as a starting point and proceed from there to develop innovative training programs for runners who want to turn their potential into desired results.
But my approach to training is more than just change for the sake of change. Being innovative keeps me alert and involved with the latest research and applications of scientific training principles.
For me, the goal is to develop complete athletes, ready to perform up to their potential and exceed their expectations. My approach to training has been featured in the New York Times best seller Born To Run, Men’s Health, Esquire, Men’s Journal and Ski Magazine; specific workouts have been featured on ESPN’s Cold Pizza.
As the former Director of Fitness at the University of Colorado Health Sciences Center, I’m a certified Functional Training Specialist, a Certified Sports Hypnotist, and hold coaching certifications from both USA Triathlon and USA Cycling.
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Eric Orton's Blog
Shoe vs. Training: Create Your Body's Natural CARBON PLATE
Posted on August 24, 2020 at 4:30pm 7 Comments 14 Likes
The carbon plate has become the star of the Olympic Trial build up and all of the rage in shoes these days. For good reason as it increases propulsion and energy return.
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The idea behind the plate AND the new innovative mid sole foam is to create more STIFFNESS that creates more energy return. Just like our muscles, tendons, and…
Enter to Win a 3 Day Running Adventure with Me in Jackson Hole
Posted on September 3, 2019 at 11:10am 0 Comments 1 Like
Croakies® Teams up with Born to Run Coach, Eric Orton and a Collection of Industry-Leading Brands for a Unique October Trail Running Adventure in Jackson Hole, WY
PLAINVILLE, Mass., September 3, 2019 –…
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Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
“this is by far one of the best training books of the past decade.” - Competitor Magazine
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Forum
HR in 20min test
Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Eric Orton Mar 19. 1 Reply 0 Likes
Cold Weather Running
Started by Ryan Charter in Run Training. Last reply by Ryan Charter Mar 7. 6 Replies 1 Like
Just finished TCI and would like suggestions on what next
Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton Mar 5. 1 Reply 0 Likes
Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
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Thank you so much for letting me join you!
Joss Naylor is a real inspiration. Still extremely active at 82 years old. Last year he did a 30 mile challenge with 6000ft of climbing in the Lake District. He's always out and about supporting fell runners of all abilities taking on their own challenges.
Added some photos from the trail that show what I saw on race day (although the photos weren't taken race day).
Thanks! There haven't been any official race photos posted yet (and I didn't take any), but I'll see if I can find some from other runners on Strava to add to the blog post.
Thank you! I am in the final chapters of the book...I am learning so much and am loving it! Time to finish up with "Eating Well"!
Always my big challenge with the endurance racing...looking forward to learning how to tap into more efficient use of fat burning!
Thanks Eric, so stoked that ive found your book and website!! ..Yes was a really awesome race, looking forward to the 90th Anniversary edition this year! Not sure if I have time though to change my form before the race (race date 29th May 2015) but cant wait to fully convert to Forefoot striking (was thinking about starting on the exercises in the mean time though and then focusing on converting to forefoot striking after Comrades...good idea/bad idea? any advise you can offer would be awesome!!)
Thank you so much for your knowledge of running and simplifying the run. Work smarter not harder !;) It is an honor to be writing you.
Joseph Cruz.
Thank You very much for the support Eric it means a lot.
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