Eric Orton Male Jackson, WY United States: Like

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Eric's Training (tips): Patience + Purpose = Strength

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Eric's Training (tips) - Hill Repeats Today

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The Cool Impossible Run Foundation: Any Distance Becomes Possible

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Performance Running: Foot Strike and Knee Drive

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

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Hill Repeats & Elite Thinking

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YOU can get FASTER and STRONGER, with these great RUNNING Drills

Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running.

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Eric Orton replied to Jeff Jorgensen's discussion Question around shoes (Hoka) and Drop

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Eric Orton replied to Mark's discussion Interesting article: What causes injuries?

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Eric Orton replied to Kat Jacobs's discussion Plantar faciitis

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The Most EFFICIENT Way To Become a FASTER RUNNER

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Profile Information

How many years have you been running?: 34 years

What is your goal race for the year?: Everyone of my athlete's

What is your greatest running accomplishment?: I run for a living!

What is your "ultimate dream" running goal?: Global Running - one runner per household

E's Dirt

Coaches are always faced with choices. You can take the familiar route and do what you have always done, following the crowd and yielding to conventional wisdom. It’s easy, and there’s no risk involved—unless you consider long-term stagnation a risk.

My approach to endurance run training is a bit different. I use conventional wisdom as a starting point and proceed from there to develop innovative training programs for runners who want to turn their potential into desired results.

But my approach to training is more than just change for the sake of change. Being innovative keeps me alert and involved with the latest research and applications of scientific training principles.
For me, the goal is to develop complete athletes, ready to perform up to their potential and exceed their expectations. My approach to training has been featured in the New York Times best seller Born To Run, Men’s Health, Esquire, Men’s Journal and Ski Magazine; specific workouts have been featured on ESPN’s Cold Pizza.

As the former Director of Fitness at the University of Colorado Health Sciences Center, I’m a certified Functional Training Specialist, a Certified Sports Hypnotist, and hold coaching certifications from both USA Triathlon and USA Cycling.

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Time Chart for Improving your Marathon Potential

Posted on February 13, 2018 at 9:00am 0 Comments 2 Likes

In this Vlog post, I discuss how to improve your marathon time and the importance of getting faster at a One Mile time trial. Here is a simple chart to help you compare your One Mile test time with an equivalent marathon potential time.

Your Cool Impossible…

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How Balanced Are You: Speed vs. Endurance

Posted on November 3, 2017 at 11:30am 1 Comment 8 Likes

How Balanced Are You?

When I start working with a new athlete, I analyze how balanced they are between their speed and endurance.

Just like the program in The…

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Comment Wall (64 comments)

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At 7:34pm on October 26, 2017, Jacob Cossairt said…: Added some photos from the trail that show what I saw on race day (although the photos weren't taken race day).

At 6:46pm on October 26, 2017, Jacob Cossairt said…: Thanks! There haven't been any official race photos posted yet (and I didn't take any), but I'll see if I can find some from other runners on Strava to add to the blog post.

At 4:57pm on October 17, 2017, Michael Baczkowski said…: I'll give it a whirl, tty tomorrow.

At 8:45pm on January 6, 2016, Tammy Huguet said…: Thank you! I am in the final chapters of the book...I am learning so much and am loving it! Time to finish up with "Eating Well"!

Always my big challenge with the endurance racing...looking forward to learning how to tap into more efficient use of fat burning!

At 10:22am on October 23, 2015, Dave Riter said…: Just started reading your book and can't wait to begin training!

At 1:15am on January 23, 2015, Nick Atkinson said…: Thanks Eric, so stoked that ive found your book and website!! ..Yes was a really awesome race, looking forward to the 90th Anniversary edition this year! Not sure if I have time though to change my form before the race (race date 29th May 2015) but cant wait to fully convert to Forefoot striking (was thinking about starting on the exercises in the mean time though and then focusing on converting to forefoot striking after Comrades...good idea/bad idea? any advise you can offer would be awesome!!)

At 11:26pm on July 29, 2014, Joe Cruz said…: Hello Mr Orton. My name is Joe Cruz from Albuquerque NM. I have read Born to run and now I've started your book The Cool Impossible. I've reached the start of your training regiment in the book. I purchased the board bundle pack today. I am excited to get started ! I truly believe in what you say about having your muscles work together. I have become more aware of my body considering my last year and half when I tore my meniscus and pcl. My recovery has forced me to listen to my body and pay close attention to what I can take. I have a couple of questions but I think I know the answer. First is , with my surgery in mind. My recovery has gone well but now the leg that didn't have the operation has been compensating for so long it is starting to give trouble. I am off balance and I believe I just need to build my base witch your program will help me ! I am excited:). Is there something you might add ? Also I have severe plantars fasciitis. I have not read the entire book witch I am sure you explain. So I am sorry if you do. I've tried everything to rid me of this problem. Will strengthening my feet with your program get rid of it all together ? Is their something else you might add to the program ?
Thank you so much for your knowledge of running and simplifying the run. Work smarter not harder !;) It is an honor to be writing you.
Joseph Cruz.

At 4:01am on May 29, 2014, Robert Burpee said…: Thank You very much for the support Eric it means a lot.

At 9:19pm on May 19, 2014, Robert Burpee said…: Hi Again Eric, I've tried another device and the web page is working fine, it's obviously this computer. Thanks again for your quick reply and I appologise for bothering you with this. Regards Robert

At 8:15pm on May 19, 2014, Robert Burpee said…: Thanks Eric for the quick responce and feed back, I will try what you have suggested.

I forgot to tell you, you might remember that I gave a copy of the TCI to my Chiropractor as a gift a few months ago, anyway, he has now bought copies of the TCI for the waiting rooms of his 2 premises.

Thanks again for the responce.