LOL. Eric I live in Northern BC so we are just getting our snow.  By Dec we will be looking at FEET of snow and usually -20.  Jan/Feb can get as cold as -40 with wind chill making it -50.  BUT we get lots of chinooks and sunshine;)  I hate the hampster wheel so when I can, I will be running on trails and dressing warm;)  It is beautiful but cold;)  I will have to experiment with layering and have lots of merino wool;)  Once I get going, you will have to come for a ice run....lol...last year my Tough Mudder team decided in Jan we would go for a hike through the trails, at a mere -20.  I couldnt feel my legs by the time we were done;)  Good times!!  Canadian Chicks are Crazy they say...I tend to agree.  I will get the slant boards and see where that takes me and proceed from there.  Thanks!

 Hey Eric.  Thanks for the feedback.  I have been looking into getting the slant board and stability disk.  I can get the board from you but you are out of the disks and I cannot find anything thats close.  I have what they call the balance (or dyna) disk but its not even close.  Any suggestions?  Or is there an ETA on yours?  :)

That race looks pretty awesome Amber! A great goal race and plenty of time to train. I live in small town too, so have to order and send back products! Ultimate Direction has been a good brand for me packs and handhelds. I have been using the Wisp hydration pack.

 Thank you for the quick reply Eric!  I am tryig to focus on just the things I need right now, then start with a good basis of knowledge so I dont hurt myself or get discouraged.  Unfortunately, I live in a small town so I cant go try things on etc, so I need to do some homework.  I have a small hydration pack, some sport beans, good shoes (I think), and some kisk-ass support (from the couch!).  The CDR registration is the 23 Jan (I think, it hasnt been officially announced but thats the guess).  I have given myself until then to see how I feel and see if I think I`m totally nuts or just nuts;)  Thanks for your time;)

Hi Eric,

I'm looking for the YouTube videos that use to be up involving stretching and exercises, they involved exercise balls, jumping, etc. I would like to share them with a friend but they are not in the video section anymore, or on your YouTube page. Also, I'm still getting used to it, but I dig the new site!