Emily Canning
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  • ACT
  • Australia
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Plantar Faciitis

Started this discussion. Last reply by Eric Orton Oct 30. 3 Replies

Hey everyonei had plantar faciitis last year for 6 months and "cured" it with Hokas, more trail running (less road running), strapping, deep heat, and calf raises, and anything else i could think…Continue

 

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Eric Orton replied to Emily Canning's discussion Plantar Faciitis
"Ok, this is probably the source and the culprit. Start doing some self massage on them, as deep as you can handle and then lightly stretch the calves, holding for 1-2 min at a time. Eventually we need to break up the soreness and tightness, AND lack…"
Oct 30
Emily Canning replied to Emily Canning's discussion Plantar Faciitis
"thanks so much.  i just massaged my calves myself and oh my goss they are so tender.  no way i could cope with a deep tissue massage just yet. thanks for the advice"
Oct 30
Eric Orton replied to Emily Canning's discussion Plantar Faciitis
"Hi Emily, Sorry to hear about the dreaded PF. Typically PF originates in the calf, causing tightness and eventually reduced range of motion, placing stress at the heel. Do some very deep tissue massage on your calf and see if you detect a very sore…"
Oct 29
Emily Canning posted a discussion

Plantar Faciitis

Hey everyonei had plantar faciitis last year for 6 months and "cured" it with Hokas, more trail running (less road running), strapping, deep heat, and calf raises, and anything else i could think of.i just read Eric's book and started the foot strength work, and working on my cadence, and the PF is coming back.  admittedly i have been training for a marathon as well and my kms are up at the moment.i wonder if the PF was never really healed, and all i have been doing this year is running flat…See More
Oct 28
Emily Canning is now a member of Eric Orton and The Cool Impossible
Oct 13

Profile Information

How many years have you been running?
20
What is your goal race for the year?
New York marathon
What is your greatest running accomplishment?
All of it
What is your "ultimate dream" running goal?
To be as good as I feel when I run, instead of being dlow

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Cross Training

Started by Douglas Berlin in Eric's Training (Tips Included). Last reply by Douglas Berlin on Thursday. 2 Replies

Plantar Faciitis

Started by Emily Canning in Strength Training. Last reply by Eric Orton Oct 30. 3 Replies

Shoes choice?

Started by Tom Romaniuk in Eric's Training (Tips Included). Last reply by Eric Orton Oct 26. 9 Replies

Don't buy the B2R Trail Shoes!!

Started by Martin Stewart in Born to Run. Last reply by Eric Orton Oct 24. 1 Reply

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