Dente Poland
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  • Crofton, MD
  • United States
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Dente Poland's Discussions

B2R Level 3

Started this discussion. Last reply by Eric Orton Jan 18, 2013. 3 Replies

Been committed to B2R Level 1-2 training since November. I've become rather proficient at those levels, love the exercises, can feel the difference and I'm very happy with the results. Worked in…Continue

Transition(s) Notes

Started this discussion. Last reply by 19rdso4rx3b9n May 25, 2012. 2 Replies

I committed to changing my running form at the beginning of last winter.  I've noticeably increased my foot strength, balance and stability through various exercises, and I've also significantly…Continue

Waking Up My Feet…

Started Feb 18, 2012 0 Replies

I’d first like to thank Eric for this website and all the resources. I recently posted I’d finally ‘felt it.’  I’ve been pondering ‘feeling it’ and I thought I’d share my recent experience.  I have…Continue

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Profile Information

How many years have you been running?
What is your goal race for the year?
Continue improving my ultra running performance.
What is your greatest running accomplishment?
2011 North Face 50 Miler - 9:22
What is your "ultimate dream" running goal?
It's all about

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At 11:53am on December 4, 2011, Eric Orton said…

Congrats on your TNF 50!

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Dente Poland's Blog

Phase 1 Week 10 Day 4 - WOW!!!

Posted on October 18, 2013 at 4:08am 2 Comments

Sorry, but 24 hours later I'm still very excited about this I just have to share.  But, first I love Eric's system.  The strengthening exercises, the tests, the variety of the running workouts...I'm excited just thinking about impact this system has had on my athletic performance.  (I actually think it has helped with my golf swing, but that's another story.)  The workout yesterday was phase 1 week 10 day 4.  I simply love this workout.  I know this word is overused these days,…


Sand Tracks...

Posted on August 9, 2013 at 8:13am 5 Comments

Finally finished up my previous training plan and started Eric's plan in Cool Impossible (great book by the way...has pulled together all this experience I have floating around in my head).  Did the week one day four workout in Ocean City MD yesterday running on the beach.  I know I was supposed to be focusing on cadence, but my mind wondered to analyzing  tracks in the wet sand (I can nail a 90 cadence in my sleep).  Many people were bare footing it, but just as many in shoes.  It was…


B2R's 225 Mile Report

Posted on September 30, 2012 at 6:06am 3 Comments

Loving my B2R's more than ever.

I'll reiterate the construction of these shoes is superior.  No de-bonding.  No stitching issues.  The upper material is very resilient and comfortable on the foot.…


B2R's 100 Mile Report

Posted on September 8, 2012 at 9:00am 2 Comments

So, I've taken my B2R's over 100 cumulative miles now and I do love these shoes.  My runs in them have been constrained to under 7 miles at a time.  Although I'm beginning to slowly up the miles and have done two 10 mile runs and I've had no issues.  I'm building up to my annual Thanksgiving Day 40 miler in FLA, which I plan to run in my B2R's this year.  The shoe upper look new, showing no wear.  The only noticeable wear is on the fore foot tread, smack dap behind the toe split across the…


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