David Gross
  • Male
  • Ancaster, Ontario
  • Canada
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David Gross replied to Ben Lynch's discussion Strength Work in Cool Impossible
"Hello Ben, Thank you for relating your experience.  That is great to know and am glad to hear that the foot strength work and calf raises will help as it seems to be already!  I do about 30-40 seconds of calf raises for each leg after…"
Jun 25
David Gross replied to Ben Lynch's discussion Strength Work in Cool Impossible
"I have been experiencing very tight calf muscles in my left leg since Feb/Mar of this year plus recently a pulled hamstring in my right leg, so am limiting my running.  But I have started the slant board basic 6 exercises (2 poles, 1 minute)…"
Jun 24
David Gross replied to Beth Garigen's discussion Heart rate
"Sounds familiar Beth!  I bought three books recently:  Eric's book, Jeff Galloway's Running Until You're 100 and Daniel's Running Formula.  Plus I heard about the Maffetone Method on a YouTube somewhere so also…"
Jun 14
David Gross replied to chris white's discussion Running with osteoarthritis in big toes
"I haven't' been diagnosed but I do have pain in my right big toe joint and wondered what it is.  Maybe it is osteoarthritis.  Doesn't bother my running but it's just there most of the time.  I'm 57 and only…"
Jun 12

Profile Information

How many years have you been running?
6
What is your goal race for the year?
25k trail race
What is your greatest running accomplishment?
12k trail race
What is your "ultimate dream" running goal?
50k Ultra trail race

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