David Gross
  • Male
  • Ancaster, Ontario
  • Canada
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Latest Activity

David Gross replied to Ben Lynch's discussion Strength Work in Cool Impossible
"Hello Ben, Thank you for relating your experience.  That is great to know and am glad to hear that the foot strength work and calf raises will help as it seems to be already!  I do about 30-40 seconds of calf raises for each leg after…"
Jun 25, 2019
David Gross replied to Ben Lynch's discussion Strength Work in Cool Impossible
"I have been experiencing very tight calf muscles in my left leg since Feb/Mar of this year plus recently a pulled hamstring in my right leg, so am limiting my running.  But I have started the slant board basic 6 exercises (2 poles, 1 minute)…"
Jun 24, 2019
David Gross replied to Beth Garigen's discussion Heart rate
"Sounds familiar Beth!  I bought three books recently:  Eric's book, Jeff Galloway's Running Until You're 100 and Daniel's Running Formula.  Plus I heard about the Maffetone Method on a YouTube somewhere so also…"
Jun 14, 2019
David Gross replied to chris white's discussion Running with osteoarthritis in big toes
"I haven't' been diagnosed but I do have pain in my right big toe joint and wondered what it is.  Maybe it is osteoarthritis.  Doesn't bother my running but it's just there most of the time.  I'm 57 and only…"
Jun 12, 2019

Profile Information

How many years have you been running?
6
What is your goal race for the year?
25k trail race
What is your greatest running accomplishment?
12k trail race
What is your "ultimate dream" running goal?
50k Ultra trail race

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Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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