Colton Key
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  • Dallas, TX
  • United States
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Lower right calf pain

Started this discussion. Last reply by Colton Key Apr 28. 2 Replies

After a high-mileage week (32-ish miles in 8 days, the most I've ever done) last week, I began to notice a pain in my lower, inner right calf.  It is not normal muscle soreness, but it's still a…Continue

Shoes. Dadgummit.

Started this discussion. Last reply by Jacob C Apr 28. 5 Replies

I recently bought a new pair of nike frees from a local running store, and after taking them on one run, I hated them -- I couldn't feel the ground at all -- but the store wouldn't take the shoes…Continue

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Colton Key replied to Colton Key's discussion Lower right calf pain
"Starting today!"
Apr 28
Jacob C replied to Colton Key's discussion Shoes. Dadgummit.
"If you want a truly minimal shoe that isn't Vibram Five Fingers style shoe, consider a shoe from Vivo Barefoot: https://www.vivobarefoot.com/ If you're looking for zero drop but some cushioning, take a look at the Topo Athletic…"
Apr 28
Rich Warne replied to Colton Key's discussion Lower right calf pain
"Are you doing Eric's wobble / slant board exercises? Made a huge difference to me..."
Apr 26
Colton Key replied to Eric Orton's discussion Feb 2017 20 Day Sugar Detox Challenge in the group 20 Day Sugar Detox Challenge
"Not good! I am having to start over, starting tomorrow :/ but it's a journey, not just a one-time thing!"
Apr 15
Colton Key posted a discussion

Lower right calf pain

After a high-mileage week (32-ish miles in 8 days, the most I've ever done) last week, I began to notice a pain in my lower, inner right calf.  It is not normal muscle soreness, but it's still a dullish pain; and it really only hurts upon impact.  I realized it was throwing off my stride and causing me to "gallop" a bit, so I decided to scale it way back this week.  However, I just went to test it with some ankle jumps, and I really felt it.  Any suggestions?  Thanks!ColtonSee More
Apr 14
Colton Key replied to Eric Orton's discussion Feb 2017 20 Day Sugar Detox Challenge in the group 20 Day Sugar Detox Challenge
"Haven't gone! They're not essential items, so I'm gonna do without for now. I've got plenty of other stuff to munch on that's sugar free."
Apr 7
Colton Key replied to Colton Key's discussion Shoes. Dadgummit.
"No I haven't, but I'll check them out! Since I can't return the Nikes I think I am going to just use them until they're done.  I will look at Altras when it gets closer to time to get a new pair."
Apr 5
Colton Key replied to Eric Orton's discussion Feb 2017 20 Day Sugar Detox Challenge in the group 20 Day Sugar Detox Challenge
"I'm in it too! Super ticked that I can't find no-sugar salsa or no-sugar peanut/almond butter at Walmart.  Dumb.  Gonna have to hit up Sprouts or something. I guess since I ate some peanut butter earlier today, tomorrow will be…"
Apr 5
Colton Key liked Eric Orton's blog post Fall in Love With Digging Dirt
Apr 3
Colton Key replied to Colton Key's discussion Shoes. Dadgummit.
"Thanks for the tip! I will consider those for sure."
Apr 3
Jay Mijares replied to Colton Key's discussion Shoes. Dadgummit.
"I've got 900+ miles now on my VFF KMD Sport.  They work great for me for distances up to 10K.  Might not be cheap though, but well worth the investment for me."
Apr 3
Colton Key posted a discussion

Shoes. Dadgummit.

I recently bought a new pair of nike frees from a local running store, and after taking them on one run, I hated them -- I couldn't feel the ground at all -- but the store wouldn't take the shoes back because I took them for a three-mile run. Anybody have a good, cheap, zero-drop alternative that's worked well for them?  I may be able to get some more miles out of my old flyknits, but last time I upped my mileage, I started getting blisters.  I think my feet have grown a bit.Thanks!See More
Apr 3
Colton Key joined Eric Orton's group
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20 Day Sugar Detox Challenge

This Group is dedicated to those participating in The Cool Impossible 20 no sugar detox and the Natural Eating challenge.  Join in and share your experiences, gain support from others and demand the impossible from your body.See More
Apr 3
Colton Key liked Lori Enlow's blog post Snake Run Race and Inner Demons
Apr 1
Colton Key is now a member of Eric Orton and The Cool Impossible
Apr 1

Profile Information

How many years have you been running?
About eight years
What is your goal race for the year?
The Hottest Half -- August 13th
What is your greatest running accomplishment?
Ran my fastest-ever 5k last night -- 23:56
What is your "ultimate dream" running goal?
I want to complete a 50-miler.

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