"Great point Eric, thank you ! We get much the same weather as you do as we sit in the Foothills of the Rocky Mountains, some days are a challenge just to get out. Still I love to run out in the sun on a winter day, bundle up!"
"Hi Eric,, I live in Calgary, so it can be very cold and since I have started your program, I am on the hills, Runuphill!! We have paths that are groomed as well but mostly I like the hills now in the park. I am a lighter woman and I have to watch my…"
"Hi Eric, you mentioned running with a less 'clunky' shoes, what are we looking for in a winter runners? I don't want to fall and do not want to freeze my feet. After watching today's video on flat feet, I must say that my…"
Good to see you back. Hey I have a question, I have been running now, forefoot running as you have been training us to implement. Love it , easier on the bod. Would it be correct to assume that this more plyometric running is…"