Chad Merritt
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  • Murrieta, CA
  • United States
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100 Mile Plan / Speed Zones?

Started Dec 4 0 Replies

Hi,I recently purchased the 100 mile plan and have dropped it into my calendar to begin 12/18.  I've noticed that it's all HR zones for the training runs and I don't see any speed zones.  I also…Continue

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Chad Merritt posted a discussion

100 Mile Plan / Speed Zones?

Hi,I recently purchased the 100 mile plan and have dropped it into my calendar to begin 12/18.  I've noticed that it's all HR zones for the training runs and I don't see any speed zones.  I also noticed that the performance test is different from The Cool Impossible.  The book has us do a 1 mile test and a 20 minute test to set HR and speed zones.Is there a particular reason/theory to not use the speed zones in the 100 mile plan?  I found that the set HR/Speed zone runs in The Cool Impossible…See More
Dec 4

Profile Information

How many years have you been running?
5
What is your goal race for the year?
Bryce Canyon 100 miler Jun '16
What is your greatest running accomplishment?
The North Face Endurance Challenge 50 miler in Park City, Utah
What is your "ultimate dream" running goal?
Run 100 milers

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