Augusto Pardo
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Strategic Running Foundation Program Table

Started this discussion. Last reply by Augusto Pardo Nov 26, 2014. 6 Replies

Hi Everybody, I quit smoking 4 months ago and since then i have an enormous urge to run! I bought Eric's book read it all and worked on performance running transition. Now I'm ready to start with the…Continue

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Augusto Pardo liked Eric Orton's video
Feb 5, 2015
Augusto Pardo commented on Eric Orton's group 20 Day Sugar Detox Challenge
"It is amazing how complicated it is to find sugarless products at the grocery store!!! Started the sugar Detox challenge last November! No sugar since then, and I love it!!! Thank Eric for promoting healthy lifestyle and awareness!!!!"
Jan 16, 2015
Augusto Pardo joined Eric Orton's group
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20 Day Sugar Detox Challenge

This Group is dedicated to those participating in The Cool Impossible 20 no sugar detox and the Natural Eating challenge.  Join in and share your experiences, gain support from others and demand the impossible from your body.See More
Jan 16, 2015
Augusto Pardo liked Augusto Pardo's discussion Strategic Running Foundation Program Table
Dec 7, 2014
joe liked Augusto Pardo's discussion Strategic Running Foundation Program Table
Dec 3, 2014
Augusto Pardo replied to Augusto Pardo's discussion Strategic Running Foundation Program Table
"Thank you all for your information ideas and support! I am starting to work in a calendar. I will keep you all posted!!!< Thanks a lot for being such awesome community!!"
Nov 26, 2014
Michael Ryan liked Augusto Pardo's discussion Strategic Running Foundation Program Table
Nov 25, 2014
Lori Enlow replied to Augusto Pardo's discussion Strategic Running Foundation Program Table
"Aaaaaaand......Keep us posted on your progress, ups and downs!! It will inspire others"
Nov 24, 2014
Lori Enlow replied to Augusto Pardo's discussion Strategic Running Foundation Program Table
"Love it! Congrats! Developing a calendar is a great way to visualize....and hold you accountable. I just simply have my daily workouts posted on my calendar and I think the most important thing is to put the results....how far, how long, how I felt.…"
Nov 24, 2014
Robert Burpee replied to Augusto Pardo's discussion Strategic Running Foundation Program Table
"Hi Augusto, it can also be very useful to keep a simple running diary, just pen and paper to record not only the mechanics of your run but your feelings, thoughts and fears. In this way patterns, sequences, cause and effects crystallise before your…"
Nov 24, 2014
Augusto Pardo replied to Augusto Pardo's discussion Strategic Running Foundation Program Table
"Hi Jeffrey,  Thank you so much for you answer. I've just started using a GPS/heart rate monitor watch so i am definitely going to check out Training peaks!!!"
Nov 22, 2014
Jeffrey Dunning replied to Augusto Pardo's discussion Strategic Running Foundation Program Table
"Keeping a training log can be very motivational. I go the technological route and use The Training Peaks web app to manage my training program. If you use a GPS watch and heart rate monitor, the app gets pretty powerful."
Nov 22, 2014
Augusto Pardo posted a discussion

Strategic Running Foundation Program Table

Hi Everybody, I quit smoking 4 months ago and since then i have an enormous urge to run! I bought Eric's book read it all and worked on performance running transition. Now I'm ready to start with the Phase 1 of the strategic running foundation program and i would love to have a big calendar/poster/weekly table kinda thing... but i don't seem to be able to find the best way to do it! Any ideas or samples? It is much easier for me to visualize that way!thank you so much, See More
Nov 21, 2014
Augusto Pardo is now a member of Eric Orton and The Cool Impossible
Nov 21, 2014

Profile Information

How many years have you been running?
0.5
What is your goal race for the year?
Mt. Robson Marathon, close to the lead.
What is your greatest running accomplishment?
The fact i started running itself. I quit smoking 4 months ago.
What is your "ultimate dream" running goal?
I would say to run an ultra.

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At 11:27am on January 21, 2015, Mr Abraham Akim said…

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Have a wonderful day

Thanks God bless.

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