Alberto M. Lugo Jr.
  • 23, Male
  • Tacoma, WA
  • United States
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Alberto M. Lugo Jr. posted a blog post

Continuing Leg Pain Concern

A few days ago I posted about a leg pain I have on both sides of both legs. Coach Orton explained to me what this could be and is as follows:Comment by Eric Orton on Friday"these are most likely your stabilizing muscles and just like your calves, should calm down after some conditioning.  This is a good sign, but again, listen to your body and give them rest when needed.  Also be sure you are allowing your heels to hit the ground…See More
Aug 8, 2012
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Alberto M. Lugo Jr. posted a status
"Hi Coach, about my stabilizer muscles; when should they feel normal again and should it feel like shin splints at all? Thanks!!"
Aug 8, 2012
0 Comments
Alberto M. Lugo Jr. commented on Alberto M. Lugo Jr.'s blog post Leg pain/discomfort concern
"Thank you so much Coach, this makes me feel sooo much better about my running!! And about my heels; should they quickly and lightly hit the ground or should it feel like they are pounding the ground?? Thanks again Coach!!"
Aug 4, 2012
Eric Orton commented on Alberto M. Lugo Jr.'s blog post Leg pain/discomfort concern
"these are most likely your stabilizing muscles and just like your calves, should calm down after some conditioning.  This is a good sign, but again, listen to your body and give them rest when needed.  Also be sure you are allowing your…"
Aug 3, 2012
Alberto M. Lugo Jr. posted a blog post

Leg pain/discomfort concern

I've been applying the techniques from Eric's Drill and technique video. Calves were on fire for a while and then conditioned and felt fine but now i have pain on both sides of my legs about lower calve section on both legs. ideas of what's going on and what to do about it?? thx!See More
Aug 2, 2012
2 Comments
Alberto M. Lugo Jr. posted a status
"I've been applying the techniques from Eric's Drill and technique video. Calves were on fire for a while and then conditioned and felt fine"
Aug 2, 2012
0 Comments
Alberto M. Lugo Jr. posted a status
"Can anyone give me tips? I recently started using the fore foot and knee drive form and it feels awkward and calves are sore. Thoughts?"
Jul 14, 2012
1 Comment
Alberto M. Lugo Jr. commented on Melinda's photo
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My "new" barefoot trail shoes

"Where can I get shoes like that?"
Jul 13, 2012
Alberto M. Lugo Jr. liked Eric Orton's video
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Running With Eric: Run Drills and Technique

Jul 13, 2012

Profile Information

How many years have you been running?
7
What is your goal race for the year?
None so far.
What is your greatest running accomplishment?
12 miles non-stop at a comfortable and consistant pace.
What is your "ultimate dream" running goal?
To become a great enough runner to run any distance anytime. Also, to eventually run and finish my first marathon.

Alberto M. Lugo Jr.'s Blog

Continuing Leg Pain Concern

Posted on August 8, 2012 at 1:35pm 0 Comments

A few days ago I posted about a leg pain I have on both sides of both legs. Coach Orton explained to me what this could be and is as follows:

Comment by Eric Orton on Friday

"these are most likely your stabilizing muscles and just like your calves, should calm down after some conditioning. …

Continue

Leg pain/discomfort concern

Posted on August 2, 2012 at 9:20pm 2 Comments

I've been applying the techniques from Eric's Drill and technique video. Calves were on fire for a while and then conditioned and felt fine but now i have pain on both sides of my legs about lower calve section on both legs. ideas of what's going on and what to do about it?? thx!

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