Alberto M. Lugo Jr.
  • 30, Male
  • Tacoma, WA
  • United States
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Profile Information

How many years have you been running?
7
What is your goal race for the year?
None so far.
What is your greatest running accomplishment?
12 miles non-stop at a comfortable and consistant pace.
What is your "ultimate dream" running goal?
To become a great enough runner to run any distance anytime. Also, to eventually run and finish my first marathon.

Alberto M. Lugo Jr.'s Blog

Continuing Leg Pain Concern

Posted on August 8, 2012 at 1:35pm 0 Comments

A few days ago I posted about a leg pain I have on both sides of both legs. Coach Orton explained to me what this could be and is as follows:

Comment by Eric Orton on Friday

"these are most likely your stabilizing muscles and just like your calves, should calm down after some conditioning. …

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Leg pain/discomfort concern

Posted on August 2, 2012 at 9:20pm 2 Comments

I've been applying the techniques from Eric's Drill and technique video. Calves were on fire for a while and then conditioned and felt fine but now i have pain on both sides of my legs about lower calve section on both legs. ideas of what's going on and what to do about it?? thx!

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20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

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