Run Coaching and Training
-
Alberto M. Lugo Jr.
- 30, Male
- Tacoma, WA
- United States
- Blog Posts (2)
- Discussions
- Groups
- Photos
- Photo Albums
- Videos
Gifts Received
Alberto M. Lugo Jr. has not received any gifts yet
Alberto M. Lugo Jr.'s Page
Profile Information
- How many years have you been running?
- 7
- What is your goal race for the year?
- None so far.
- What is your greatest running accomplishment?
- 12 miles non-stop at a comfortable and consistant pace.
- What is your "ultimate dream" running goal?
- To become a great enough runner to run any distance anytime. Also, to eventually run and finish my first marathon.
Alberto M. Lugo Jr.'s Blog
Continuing Leg Pain Concern
Posted on August 8, 2012 at 1:35pm 0 Comments 0 Likes
A few days ago I posted about a leg pain I have on both sides of both legs. Coach Orton explained to me what this could be and is as follows:
- Comment by Eric Orton on Friday
"these are most likely your stabilizing muscles and just like your calves, should calm down after some conditioning. …
Leg pain/discomfort concern
Posted on August 2, 2012 at 9:20pm 2 Comments 0 Likes
I've been applying the techniques from Eric's Drill and technique video. Calves were on fire for a while and then conditioned and felt fine but now i have pain on both sides of my legs about lower calve section on both legs. ideas of what's going on and what to do about it?? thx!
Train With Eric
Cirque Series Mountain Races
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 10 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Forum
So it’s Corona time, what to do with your running.
Started by René van Vliet in Eric's Training (Tips Included) 19 hours ago. 0 Replies 0 Likes
20 days sugar detox chapter in your book
Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies 1 Like
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Partners
Badge
© 2020 Created by Eric Orton.
Powered by
Comment Wall
You need to be a member of Eric Orton Running Academy to add comments!
Join Eric Orton Running Academy