Run Coaching and Training
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Alberto M. Lugo Jr.
- 32, Male
- Tacoma, WA
- United States
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Alberto M. Lugo Jr.'s Page
Profile Information
- How many years have you been running?
- 7
- What is your goal race for the year?
- None so far.
- What is your greatest running accomplishment?
- 12 miles non-stop at a comfortable and consistant pace.
- What is your "ultimate dream" running goal?
- To become a great enough runner to run any distance anytime. Also, to eventually run and finish my first marathon.
Alberto M. Lugo Jr.'s Blog
Continuing Leg Pain Concern
Posted on August 8, 2012 at 1:35pm 0 Comments 0 Likes
A few days ago I posted about a leg pain I have on both sides of both legs. Coach Orton explained to me what this could be and is as follows:
- Comment by Eric Orton on Friday
"these are most likely your stabilizing muscles and just like your calves, should calm down after some conditioning. …
Leg pain/discomfort concern
Posted on August 2, 2012 at 9:20pm 2 Comments 0 Likes
I've been applying the techniques from Eric's Drill and technique video. Calves were on fire for a while and then conditioned and felt fine but now i have pain on both sides of my legs about lower calve section on both legs. ideas of what's going on and what to do about it?? thx!
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Running through the night
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
100 miles advise needed
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Help! Run Club + TCI Training Program - Is it possible?
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
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