david tofel's Posts

david tofel's Posts (3)

Sort by

Heart rate zones

Posted by david tofel on March 16, 2011 at 11:37am

What is the zone you are supposed to run in for a long race such as a half or full marathon?

Next plan

Posted by david tofel on March 16, 2011 at 11:36am

I'm about three weeks away from finishing the getting started 8 week strength plan.

Is there a plan anyone can recommend next? I'm planning on doing a half marathon in July and a marathon in September. These are road races.

Treadmill use

Posted by david tofel on December 8, 2010 at 4:29pm

Our city has been in the national news for snow over the last few days. Needless to say it's hard to run outside. So I'm stuck on a treadmill (which I hate).

Does anyone have any suggestions on how I can turn lemons into lemonade? (How to train on a treadmill)

Thanks.

David

Hello, you need to enable JavaScript to use Eric Orton Global Run Academy.

Please check your browser settings or contact your system administrator.

Note: this page contains paid content.