About

Location

Fairview, PA


Birthday:

July 25


How many years have you been running?

15


What is your goal race for the year?

Marathon


What is your greatest running accomplishment?

Half marathon


What is your "ultimate dream" running goal?

Pain free enjoyable running...not focusing on times/speed


My Blogs

Next plan

Posted by david tofel on March 16, 2011 at 11:36am

I'm about three weeks away from finishing the getting started 8 week strength plan.

 

Is there a plan anyone can recommend next?  I'm planning on doing a half marathon in July and a marathon in September.  These are road races.

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Treadmill use

Posted by david tofel on December 8, 2010 at 4:29pm
Our city has been in the national news for snow over the last few days. Needless to say it's hard to run outside. So I'm stuck on a treadmill (which I hate).

Does anyone have any suggestions on how I can turn lemons into lemonade? (How to train on a treadmill)

Thanks.

David
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Photos