Hi everyone,

just joined the site and look forward to learning more about barefoot training and running in general.

I train once a week with a group and coach, barefoot we do 100 ups and similar drills then some running drills which has been good fun(sort of) and we finish off with some stretching. I'm trying to do at least 2 more runs per week and am trying to get it up to 3 per week to build up some k's, those runs are an interval run and longer distance with a fast finish. I'm…