After several years of fighting back/neck issues that cause my left foot to go numb or tingly I have decided to get serious about working out.  Doctors claim not much is wrong with me other than a small bulging disc in the lumbar region.  After seeing a Kinseotherapist I have been coinvinced exercise is all I need even though I am really not "out of shape" body wise (5'11 and 165 lbs).  My body just wants to be exerted!

As incentive to maintain my workout routine I have signed…