About

Location

Belleville, IL


Birthday:

May 4


How many years have you been running?

Off and on for about 5 years


What is your goal race for the year?

Spirit of the Osage - 50K


What is your greatest running accomplishment?

Sub-4 hour time at 2006 London Marathon


What is your "ultimate dream" running goal?

Marathon de Sable


My Blogs

Possible Metatarsal Stress Fracture???

Posted by Ron Morgan on August 7, 2010 at 10:59am
During Wednesday's run, I felt a slight twinge climbing a small incline. However, considering it didn't last for more than a few seconds I didn't give it any further thought. A little more pain off and on during Thursday's easy run, so I laid off completely on Friday. Unfortunately, that doesn't appear to have been enough. Today was supposed to be a 20+ over slightly rolling terrain and by 6 miles my foot was not happy.

I've tried walking around a bit today with different…
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Climatizing to the Summer Heat/Humidity

Posted by Ron Morgan on June 16, 2010 at 12:47pm
Living in the mid-west the transition from Spring to Summer has not been gradual. In early May we were running temps 10-degrees below normal, but by the end of the month this had change to 10-degrees above normal. I've taken to running in the early morning to avoid the heat of the day, but the humidity at that time is nearly as oppressive (90%+). How do others maintain training during this transition period?
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