I started following Eric's training plans last fall and was able to complete my first race two weeks ago.  Being able to complete the training and the race injury-free was a big milestone for me.  I chronicled my journey leading up to the race and then the race day itself on my blog: http://goathunter.wordpress.com/2012/07/25/siskiyou-outback-15k-part-i/

Eric, thanks for showing us a better…