About

Location

Penn Yan, NY


Birthday:

August 27


How many years have you been running?

1 year


What is your greatest running accomplishment?

My First 5 K last October,2012


What is your "ultimate dream" running goal?

Being able to beat 30 minutes in % K


At Last


I started running after my retirement in Sept 2011. I had been a Family Physician in Canada and the US for 40 years. I was in poor physical condition and I needed 6 months to feel comfortable in the gym. Last summer, I started training to run my first 5K. Eventually, I ran 3 of them . However in January 2013 I stared with left knee pain. This was felt along the medial and inferior aspects of the patella. I went to PT for 8 weeks with very little improvement. I picked up the "The Cool…

Read more…