I'm a new, unfit runner one year post broken ankle.

I started with the test on Thursday 3/31/11 and have been recovering since.

Today I did Workout #3

Endurance Threshold - Zone 2-3.

• 10 min warm up

• 10 min ms Fartlek according to heart rate

• 6 min Cool Down

Equipment: Invisible Shoe Hurraches, Cheap, Sportline Armband to carry…