Location
Aarhus
Birthday:
February 14
How many years have you been running?
3
What is your goal race for the year?
Transgrancanaria 2015 (44 km)
What is your greatest running accomplishment?
4th place in Marka24 - 24 hour orienteering race
What is your "ultimate dream" running goal?
Winning Transgrancanaria
Week 1 Phase 1
Running:
Yesterday I did the long run concluding week 1 of my TCI-journey. Quite fun to follow a specific and professional training plan for the first time of my life. Since I did a short 9,3 km trail-race on wednesday (finished 9th out of 60!) I had to alter this weeks program a little. Had an average bpm of 191 during the race, and legs felt heavy the next 3 days. Therefor I spent a total of 9 days to complete week 1, as I…
Preliminary tests:
5 km:
Max bpm: 200
Avr. bpm: 190
1 mile:
Time: 5:51
Background:
1 year ago, on the 7th of September 2013 I ran my first ultramarathon here in Denmark. It was "only" 54 km long, and with a positive altitude gain of 1,300 m. I…
