About

Location

Duxbury, MA


Birthday:

July 15


How many years have you been running?

15


What is your goal race for the year?

sprint tri


What is your greatest running accomplishment?

2 marathons


What is your "ultimate dream" running goal?

compete in international trail races


My Blogs

Pain free running

Posted by David Murphy on September 21, 2009 at 5:07am
I was telling my running story to my brother Bill and he recommended that I post it to Eric's website. It was not until after reading 'born to run' that I finally, after 12 years of calf pain, can run injury free. My calves, as some of you may have experienced, did not enjoy running. It sometimes took two or three days for them to recover. After shortening my stride, focusing on a mid-foot strike, pulling back on my extention, and raising my knees, I am now running hard and long anytime I want…
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