Two few weeks ago I started to change the way I run by doing forefoot strike running during my training sessions. And today, I've seen results that I never expected to have so soon.

I took part in a half marathon today. There were many runners and I was there, planning to apply what I've learnt. When the race began, I started running in my own pace...neither fast nor slowly. In the kilometre nº3 I realised I was the last one...probably because as I was using my "old fashion way of…

Since I started to run in 2006, I've never had anyone to guide me in my first steps in running. Some years later, in 2008, I joined a running team in which I've been given some tips on running, but nothing related to how to run. As I had to leave my hometown, I could not continue training with them :( . I had to become my own personal trainer.LOL.

I have always used the heel-strike running form, thinking that it was the correct way to run. However, after running long distances in the…

After reading the book "born to run" (Spanish version), I thought how wonderful was to know that we were born to run. I never thought of that before.

I started running in Nov 2006, when all of a sudden I made up my mind and I decided to run. I must say that at that time, I was really big (I am 5,2 ft and my weight was 190 pounds,). I had never gone on a diet and I was never worried about it. I had always been fat ... but then, I just got tired of being fat and decided to do…