Posted by Rich miller on January 14, 2012 at 8:47am
Week 3 of trying and week 6 of research. Took my lab out for a night trot and while only getting 100 yards of run then walk, I think the pacing with the dog got form results. Also did 6 miles of walking on an adult pub crawl - don't ask. Shins hurt but calves ok for a change.
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