I get to feel like a track star for a bit. :)
I am really enjoying my second time though the TCI program thus far. Last time it was all about adjusting to the form changes and getting used to running a little slower during most of my easy runs. This time, I have really been able to focus on the bigger picture. Instead of just trying to make sure I land on the forefoot and get my cadence down, I can really tune in to the entire form (stability, consistency, and fluidity).
A huge thanks to Eric the book and this site! I can't say enough about his generosity in providing feedback and guidance to those of us who ask for it.