Run Coaching and Training
I'm 8 days in the sugar detox. I haven't craved sugar until TODAY! And, I would love a Pepsi, some ice cream from Braum's, chocolate chip cookies..my mouth is watering just thinking about it. DON'T CAVE!
Join Eric Orton Running Academy
I am learning and experiencing that the cravings are getting less frequent with less intensity. I think my body has almost given up its search for a quick fix and is starting to burn fuel differently. Keep going...... too far to turn back now. My biggest craving is sweet coffee, but I am enjoying nice quality coffee without sweetener....I never realised the sublet differences in different brands of coffee before I stopped the sugar.
Keep in the collective sugar free consciousness........I am sure you are sweet enough anyway!
(A bit like me, but I am just too modest to say so.......er.......B-)
Eat some protein, that will help the craving and focus on how good it makes you feel to have this discipline of not caving. It is this FEELING that ultimately catapults you to what you really truly want.
Welcome toEric Orton Running Academy
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Posted by Eric Orton on February 29, 2020 at 10:00am
Posted by Eric Orton on May 3, 2019 at 12:00pm
Posted by Lori Enlow on April 14, 2019 at 1:00pm
Posted by Eric Orton on April 18, 2019 at 3:30pm
Posted by Eric Orton on April 8, 2019 at 6:29pm
Started by René van Vliet in Eric's Training (Tips Included) 18 hours ago.
Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28.
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29.
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16.
Started by Kirk in Run Training Dec 29, 2019.
by Eric Orton
© 2020 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.