Blog Post

Day #1 B2R Sugar Detox and Training.

Posted by Gary Tuck (Tuckiaki Running) on December 27, 2013 at 3:37am

So, apparently.........I don't have any core muscles at all! The upper work out was tough man! 

I only managed one set of the minimum reps on each but I am happy as I started to learn how to perform the exercises and I also realised how weak I am in the core. This must be why I often get a sore back after running and from my work (as a Nurse). 

Below is my Blogger blogg link.

My Cool Impossible is in motion! 

http://tuckiaki.blogspot.co.uk/2013/12/b2r-1-easy-run-with-upper-body-fitball.html

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Comments

  • David Emilsson January 2, 2014 at 5:46am

    I'm right there with you (started November). Go. Get stronger!

  • Lori Enlow December 30, 2013 at 7:47pm

    I was looking up quotes on new beginnings and found this one, "There are two mistakes one can make on the road to truth...not going all the way and not starting" - Buddha

    One down one to go!

This reply was deleted.