So, apparently.........I don't have any core muscles at all! The upper work out was tough man!
I only managed one set of the minimum reps on each but I am happy as I started to learn how to perform the exercises and I also realised how weak I am in the core. This must be why I often get a sore back after running and from my work (as a Nurse).
Below is my Blogger blogg link.
My Cool Impossible is in motion!