So, apparently.........I don't have any core muscles at all! The upper work out was tough man! 

I only managed one set of the minimum reps on each but I am happy as I started to learn how to perform the exercises and I also realised how weak I am in the core. This must be why I often get a sore back after running and from my work (as a Nurse). 

Below is my Blogger blogg link.

My Cool Impossible is in motion! 

http://tuckiaki.blogspot.co.uk/2013/12/b2r-1-easy-run-with-upper-bo...

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Comment by David Emilsson on January 2, 2014 at 5:46am

I'm right there with you (started November). Go. Get stronger!

Comment by Lori Enlow on December 30, 2013 at 7:47pm

I was looking up quotes on new beginnings and found this one, "There are two mistakes one can make on the road to truth...not going all the way and not starting" - Buddha

One down one to go!

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