So, apparently.........I don't have any core muscles at all! The upper work out was tough man! 

I only managed one set of the minimum reps on each but I am happy as I started to learn how to perform the exercises and I also realised how weak I am in the core. This must be why I often get a sore back after running and from my work (as a Nurse). 

Below is my Blogger blogg link.

My Cool Impossible is in motion!

Views: 44


You need to be a member of Eric Orton and The Cool Impossible to add comments!

Join Eric Orton and The Cool Impossible

Comment by David Emilsson on January 2, 2014 at 5:46am

I'm right there with you (started November). Go. Get stronger!

Comment by Lori Enlow on December 30, 2013 at 7:47pm

I was looking up quotes on new beginnings and found this one, "There are two mistakes one can make on the road to truth...not going all the way and not starting" - Buddha

One down one to go!

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order links:

Amazon | Barnes & Noble | Penguin | Indie Bound


Strength Equipment

Mountain Running Academy

Personal Coaching Athlete Login


Blog Posts


Posted by Lori Enlow on October 7, 2015 at 4:30pm 0 Comments

Glorious Jackson Hole

Posted by Rich Warne on September 29, 2015 at 5:31am 3 Comments

Mogollan Monster 100 mi race report

Posted by Lori Enlow on September 29, 2015 at 2:00am 2 Comments

News from Geneva

Posted by Egon Madsen on September 20, 2015 at 1:06pm 2 Comments


Your Never Too Old

Started by Robert Burpee in The Cool Impossible Sep 25. 0 Replies

Excercise Induced Rhinitis (EIR)

Started by Sarah Ward in Run Training. Last reply by Sarah Ward Sep 25. 2 Replies


Started by Tina in Training Plan Questions. Last reply by Brian knox Sep 9. 2 Replies

New Twinge Everyday

Started by Heather Eslinger in Run Form and Technique. Last reply by Heather Eslinger Sep 9. 6 Replies


© 2015   Created by Eric Orton.

Badges  |  Report an Issue  |  Terms of Service


Live Video