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try now balancing on your forefoot, working up to a minute. I am not a very good self promoter, but my B2R strength system might really attack this for you, as it specifically targets foot and leg strength. As with any injury, there are no guarantees, so first try balancing on one leg on a slanted, slopped surface and see what you experience.
Thanks Eric, I have been doing balances on one leg for up to two minutes a leg, I will give the barefoot warm-up a shot, I definitely don't want to have surgery on it.
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