Run Coaching and Training
Join Eric Orton Running Academy
try now balancing on your forefoot, working up to a minute. I am not a very good self promoter, but my B2R strength system might really attack this for you, as it specifically targets foot and leg strength. As with any injury, there are no guarantees, so first try balancing on one leg on a slanted, slopped surface and see what you experience.
Thanks Eric, I have been doing balances on one leg for up to two minutes a leg, I will give the barefoot warm-up a shot, I definitely don't want to have surgery on it.
Welcome toEric Orton Running Academy
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Started by john hudak in Eric's Training (Tips Included) Sep 30.
Started by John Juettner in Eric's Training (Tips Included) Sep 27.
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23.
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24.
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31.
by Eric Orton
© 2020 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.