Run Coaching and Training
Join Eric Orton Running Academy
try now balancing on your forefoot, working up to a minute. I am not a very good self promoter, but my B2R strength system might really attack this for you, as it specifically targets foot and leg strength. As with any injury, there are no guarantees, so first try balancing on one leg on a slanted, slopped surface and see what you experience.
Thanks Eric, I have been doing balances on one leg for up to two minutes a leg, I will give the barefoot warm-up a shot, I definitely don't want to have surgery on it.
Welcome toEric Orton Running Academy
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020.
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020.
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020.
Started by John Juettner in Eric's Training (Tips Included) Sep 27, 2020.
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23, 2020.
by Eric Orton
© 2021 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.