Charlie Mullane's Posts (2)

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Getting back to normal :-)

Posted by Charlie Mullane on December 4, 2014 at 4:28am
Hi AllSorry haven't posted for a while, life work family (same for all) just wanted to share how the running is going!Just getting back to normal after having a break from runningIn the short time that I have been ruining I have quickly got back to running to half marathon distance within four weeks, but what I found exciting (it was not the time :-(But how un-tired I felt having a better foot strike, lead to a better stance, lead to a more economical stride I hope I can keep this up over the winter
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Just starting!!

Posted by Charlie Mullane on April 27, 2014 at 4:30am

10059097266?profile=originalBeing a newbie! I just have a few que
as I am training to run a marathon in Oct and doing the BBMC an 18mile trail over the Brecon Beacons in Wales UK.
1) I find it very hard to run short (3-4 miles) distances, i.e I don't relax until mile 4-5, I still enjoy getting out, so will it still help in my training
2) do we have our own built in speed that we run at? As I have tried Fartlek training but it made me worse !! So now don't do this anymore. So the question is really is speed training important?
I am sure I have lots more to ask but one thing at a time :-)

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