Hi Eric,

I just finished Phase 2 of the TCI and love the amount of running and the long distance runs.  My goal is to do some long distance hikes/runs this summer, including my first 50 mile day.  I was wondering what might be the best option for next steps.  I am a slow runner, averaging 12:30 miles on my long trail runs throughout the program, and my longest run so far has been about 12 miles in Phase 1.  Should I restart TCI or should I look at a different plan?

Thanks,

Zach 

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