Run Coaching and Training
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---...
Join Eric Orton Running Academy
Great video Eric, as always. I've recently moved to Utrecht in The Netherlands from Australia. So I've gone from running hilly trails all the time to mostly flat streets. I can see in my Garmin stats that I've gone from running where my elevation was between 0-200 metres to now 0-10 (20 if I'm lucky!). Do you have any suggestions on how I can substitute for hills to ensure I keep the range of motion and general run fitness I need to run well?
BTW, I've been using a Theragun to target sore spots around my hips and glutes which has helped a lot to ease the tightness there. I also had a flare of plantar fascitis with the shift to more street running and it helped with that too. I'm not a Theragun sales person but thought I'd share in case anyone else has looked at it and was wondering if it might help.
Thanks for taking the time to do these Eric, really appreciate your videos.
Thanks for the videos, coach! I'm finding them really helpful. Any thoughts on lateral hip soreness and stiffness after running, then sitting for awhile, but not during running?
Welcome toEric Orton Running Academy
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13.
Started by Katharina Wabnitz in Training Plan Questions Aug 5.
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13.
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8.
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4.
by Eric Orton
© 2021 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.