Run Coaching and Training
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---...
Join Eric Orton Running Academy
Thanks for this, Eric. This was relevant for me (age 57 and just starting to walk and run after many years). Calf and knee pain are preventing me from running at all -- I think due to age and BMI (5'10 225). So I have been relegated to walking as I try to get the BMI down. I did buy the book and Freo slant board, so I'm trying to get back into running if I can. If Eric has discussed walking somewhere, I haven't come upon it. But I would like to know your thoughts about walking as a stepping stone to running, or maybe as an end-exercise in itself. I'm not in this to compete; in it for health, fitness, and longevity. Thanks for what you do; has helped a lot (both information and motivation)!
Thank you as always for your wisdom and advice, it really helps.
Welcome toEric Orton Running Academy
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13.
Started by Katharina Wabnitz in Training Plan Questions Aug 5.
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13.
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8.
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4.
by Eric Orton
© 2021 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.