Run Coaching and Training
On September 10, Woody Kincaid, Lopez Lomong, and Matthew Centrowitz ran three of the fastest 5,000 meter times in American history. This film goes inside th...
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I'm still ok. We have here a "Intelligent lock down". I work from my house. So you still can go out and have a run, but stay away 1,5,meters from another person. But still about 1500 died and the hospital people are true heroes. I temporarely stop the training program from your book just to be healthy. Too hard training is not okay nowadays I think. I'll do only easy runs with 5x10 seconds sprints to keep the technique ok. Maybe you can make a video about that issue. It's no time to live\train on the edge. How is life out there? I hope everybody is ok.
Hello Rene. Great to hear from you and glad you enjoyed this. How are things in Holland?
A nice one. Thanks for the link. Greetz from Holland, René.
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The Cool Impossible: Run Beyond Limits
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